Be Here Now. Feel It Fully. You Are Infinite, Eternal and Whole.
The Three Essentials are simple, practical truths—presence, inquiry, and connection—brought into actual life. In this four-week course, we explore how to live these timeless principles in a real and tangible way, so you can experience more peace, clarity, and freedom in your everyday life.
Join the Online Course
Experience Living the Three Essentials in a live, interactive four-week journey with Steven Hartman. Join from wherever you are.
Live Online Course
Evening Course
Four weeks of learning, connection, and practice
with Steven Hartman.
Four Thursdays
October 29 · November 5, 12 and 19
7:00–8:30 PM
This is not a lecture series.
These sessions are experiential, interactive, and grounded in real life. We’ll include gentle movement, breathing, partner breakout practice, periods of silence, and laughter. Together, we’ll explore how to bring the Three Essentials off the cushion and into your daily relationships, challenges, and opportunities.
Over Four Weeks, You Will
- Learn to return to presence in an instant, in the middle of anything.
- Practice BRFWA — Breathe, Relax, Feel, Watch, Allow — the single most useful tool for meeting whatever life hands you.
- Travel the map of the Five Koshas, so this work lands in your body and not just your head.
- Discover what is underneath your fear and what becomes possible when it stops driving.
- Reclaim the creative energy you have been spending on doubt, worry and self-judgment.
- Build genuine connection with a small circle of fellow travelers.
- Leave with a daily practice you will actually keep.
What’s Included
COME HOME TO YOURSELF
Four sessions. Let us find what you are made of.
The circle is capped to keep it intimate. Registration closes after week one.