Be Here Now. Feel It Fully. You Are Infinite, Eternal and Whole.

The Three Essentials are simple, practical truths—presence, inquiry, and connection—brought into actual life. In this four-week course, we explore how to live these timeless principles in a real and tangible way, so you can experience more peace, clarity, and freedom in your everyday life.

Choose How You’ll Join

The same four-week journey, offered in three different schedules. Choose the setting and time that works best for you.

In Person · Course A

Evening Course

Roots to Wings Yoga Studio
Newburyport, MA

Four Tuesdays
September 29
October 6, 13 and 20
7:15–8:45 PM

$160 standard · $130 early bird Early bird ends September 20

Online · Course B

Evening Course

Live and interactive
Join from wherever you are

Four Thursdays
October 8, 15, 22 and 29
7:00–8:30 PM

$160 standard · $130 early bird Early bird ends September 20

Online · Course C

Daytime Course

Live and interactive
Join from wherever you are

Four Tuesdays
November 3, 10, 17 and 24
1:00–2:30 PM

$160 standard · $130 early bird Early bird ends October 20

Ready to begin?

View the complete course information and continue to registration.

View Details & Register

This is not a lecture series.

These sessions are experiential, interactive, and grounded in real life. We’ll include gentle movement, breathing, partner breakout practice, periods of silence, and laughter. Together, we’ll explore how to bring the Three Essentials off the cushion and into your daily relationships, challenges, and opportunities.

Over Four Weeks, You Will

  • Learn to return to presence in an instant, in the middle of anything.
  • Practice BRFWA — Breathe, Relax, Feel, Watch, Allow — the single most useful tool for meeting whatever life hands you.
  • Travel the map of the Five Koshas, so this work lands in your body and not just your head.
  • Discover what is underneath your fear and what becomes possible when it stops driving.
  • Reclaim the creative energy you have been spending on doubt, worry and self-judgment.
  • Build genuine connection with a small circle of fellow travelers.
  • Leave with a daily practice you will actually keep.

What’s Included

Four live 90-minute sessions Practice guide and reflection questions Practice partner Recordings of the teaching portions

COME HOME TO YOURSELF

Four sessions. Let us find what you are made of.
The circle is capped to keep it intimate. Registration closes after week one.

CHOOSE YOUR COURSE